Contact a health care provider if you have questions about your health. Learn More Living With. See, Play and Learn No links available. Research Clinical Trials Journal Articles. Resources Reference Desk Find an Expert. For You Children Patient Handouts. You can reduce the amount of gas you have by Drinking lots of water and non-fizzy drinks Eating more slowly so you swallow less air when you eat Avoiding milk products if you have lactose intolerance Medicines can help reduce gas or the pain and bloating caused by gas.
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Some people experience frequent gurgling or other noises due to a food intolerance. Incomplete digestion can lead to gas in the intestine. Some common culprits include:. Breathing through your chest, which causes your shoulders to rise with each breath and only the chest to expand, promotes shallow breaths. This means less oxygen enters the blood, and digestion may be affected.
Very loud, high-pitched noises in the stomach could be a symptom of a bowel blockage, a condition that happens when food and stool are not able to move freely from the stomach to the rectum. Other signs of a blockage may include:. Certain foods are more likely than others to cause gas and digestive distress.
These may include:. Larger meals may be harder to digest. Take your time when eating a meal and chew your food well. Eating slowly can help with overall digestion and may also reduce unwanted noises. Carbonated drinks can make you feel gassy and bloated.
Also, drinking from a straw can cause you to swallow more air, which may make you gassier. Artificial sweeteners contain an ingredient called sorbitol , which, in very high amounts, could lead to increased intestinal noises. Diet gums, candies, and sodas often contain these sweeteners. Some experts suggest trying abdominal breathing , which involves taking slow, deep breaths through the belly as opposed to the chest.
This method may help improve digestive health. Research from suggests that probiotics may help symptoms of IBS. But, if the noises are accompanied by other symptoms, they may signal a bigger problem, such as a blockage or gastrointestinal disorder. Consult with a doctor if the funny noises coming from your stomach are persistent and severe, or if you have other symptoms that accompany the stomach sounds.
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