The rats were randomized into four groups of 12 rats each. Results: The follicle-stimulating hormone and luteinizing hormone levels had increased and total testosterone levels had decreased in the experimental groups compared with the control group; the differences were statistically significant.
Also, the Johnsen testicular biopsy scores were significantly different statistically between the experimental groups and the control group. Additionally, maintaining a healthy lifestyle, getting plenty of sleep, and fitting exercise into your routine are some other significant steps you can take to naturally boost testosterone.
Your hormones underlie many basic processes in your body. This article reviews 12 actions you can take to help your hormones function optimally. The hormone testosterone is important for muscle mass, fat loss and health. Here are 8 natural ways to increase testosterone levels, backed by science. Flax seeds are packed with beneficial nutrients, omega-3 fatty acids and fiber. This article explores 10 science-backed benefits of eating flaxseeds. Essential oils are claimed to offer many health benefits.
This article explains everything you need to know about essential oils and their health…. Mint is a popular ingredient in several foods and beverages. This article takes a closer look at eight science-based health benefits of mint. Edamame beans are whole, immature soybeans that are healthy and easy to eat.
This article explores the top 8 health benefits of edamame. Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science. This is a detailed article about alcohol and its health effects. It examines both the pros and cons, helping you make an informed decision.
Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science. Health Conditions Discover Plan Connect. Soy and soy-based products. Licorice root. Vegetable oil. Processed foods. Peppermint and spearmint are probably the two most common types of mint. But they are by no means the only types of mint enjoying culinary and medicinal uses. Here are just a few of the easy to grow types of mint and the characteristics that make them stand out from the bunch.
The topic has been researched by modern science. However the limited published studies on mint and testosterone were performed with female subjects and rats, not human men. I would not be too quick to dismiss mint as an herb with benefits to your romantic life. Mint contains a number of vitamins and minerals that are essential for maintaining sexual health, including vitamin A and C as well as a trace of vitamin B2. This sweet smelling herb also contains magnesium, calcium and potassium.
In addition, one of my favorite benefits of mint is its ability to calm both mind and body. Used in combination with other aphrodisiac ingredients, mint is the component credited with increasing appetites of all kinds. Best of all, the aromatic impression it leaves on the breath has been shown in case studies to inspire kissing. Mint is also known for calming digestive issues. There is some evidence that, when taken with a meal, peppermint oil may reduce indigestion. Other studies indicate that mint may be helpful in relieving other types of stomach pain although research seems to be limited at this time.
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