It is a known carcinogen and a highly toxic molecule citation. The good news is that you are exposed to a lot less of it than alcohol when you drink. The bad news is that it is much worse for you. Together, ethanol and acetaldehyde cause a tangle of issues your body has to deal with when you drink. As I said before, the issues I listed are not comprehensive, but they paint a pretty good picture.
To truly understand it, we need to continue investigating the full spectrum of issues our bodies actually deal with, without defaulting to long-held but, unfortunately, untrue assumptions. Instead, consider the physical impact of chemicals like acetaldehyde — the primary culprit behind many of the negative after-effects of drinking.
Click here to learn more about this toxin. This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Sign up to get notified whenever we release a new blog post.
Unsubscribe anytime. Privacy Policy California Privacy Notice. Instagram Facebook Twitter. Product Reviews FAQs. Menu Cart Cart. Turns out, the answer is an unequivocal no. But in digging through the scientific literature, we find something surprising. To illustrate, check out this figure below from the Eggleton citation above : Here we see a single drink administered, followed by a single spike in blood alcohol the solid line , and a single spike in urine flow the black bars.
Well, the author of this same paper did that experiment, and this is what they saw: The subjects still get the initial spike in urine flow after the first drink, but then urine flow dies down. The quick intuitive case Beliefs and biases are resilient, though — even in the face of clear data. How did you feel? It causes the body to hold onto water, which typically limits how much urine your kidneys make.
Acetate and other waste products are then removed from the body as carbon dioxide and water, primarily through lungs. Although the kidneys remove waste products, most of the water loss is due to the effect of vasopressin. Water is flushed out much faster than alcohol is processed.
If you consume more alcohol while your body is still processing your previous drinks, your BAC can rise quickly. Some people can tolerate a drink or two, or possibly more after consuming food or water. But others may start feeling the effects of alcohol after one drink or less. Many factors play a role in how your body processes alcohol, including:. Follow drinking behaviors that are best for you, not what everyone else is doing. And above all, limiting your alcohol consumption in general is the best way to avoid dehydration.
Having a few drinks can be fun, but feeling dehydrated or hungover is not. This is a detailed article about alcohol and its health effects. It examines both the pros and cons, helping you make an informed decision. While an occasional drink is unlikely to harm your health, excessive drinking can lead to serious health consequences. This article details alcohol's…. Alcohol is the obvious culprit behind a hangover. But it isn't actually the drink itself — it's the compounded diuretic or dehydrating effect that….
Hangovers are a common side effect of alcohol consumption, but luckily, there are ways to lessen their severity.
Here are 6 science-backed hangover…. Some cocktails can take a toll on your hydration because of additional ingredients. Alexa Mieses Malchuk , M. So that espresso martini or Irish coffee might end up making you need the bathroom. Sugary drinks don't have the same problems, unless you have difficulty regulating your blood sugar. The key to making sure a night out doesn't turn into a head-pounding hangover is to drink plenty of water throughout, Mieses Malchuk says. That will increase your ability to reabsorb water, and leave you more likely to wake up feeling sparkling and ready to face the day — or at least less inclined to put a pillow over your head.
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