You probably know that indulging in salty foods can make your body retain more fluids and lead to that puffy, sluggish feeling.
But Sam also recommends cutting back on foods with black pepper, nutmeg, chili powder, tomato sauce, vinegar, mustard, cloves, onions, hot sauce, or ketchup, all of which can increase stomach acid and trigger acid reflux.
If the excess stomach acid backs up into your esophagus, you may swallow repeatedly to ease the discomfort, and the air swallowed can lead to more bloat. Instead, opt for seasonings that soothe your stomach and act as a digestive aid, such as turmeric, ginger, cinnamon, and peppermint. Ultimately, cutting back on gas-producing foods is the best way to combat bloat—starting with carbs.
Cutting back on carbs, which hold on to water, can have a natural diuretic effect and help you flush out extra H2O.
Foods to avoid include white bread, white rice, cookies, cake, and candy, as well as legumes and gas-producing veggies like brussels sprouts, broccoli, and cauliflower. Instead, nosh on high-protein, low-fat foods, such as Greek yogurt, salmon, and tofu, says Anegawa. These will help keep your hunger in check—and bloat to a minimum. Weight Loss. Type keyword s to search. Today's Top Stories. Ab Exercises for a Stronger Core.
Advertisement - Continue Reading Below. Castor oil. Body wraps. Teatoxes that claim to cleanse your system, speed up your metabolism, and reduce bloating may be effective at increasing the number of number twos you take, but you should proceed with caution.
Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Water pills—they sound relatively harmless, no? After all, water is generally associated with all things good: glowing skin, a speedy metabolism, and the ultimate hangover cure.
Because prescription water pills are for people with high blood pressure or patients recovering from heart failure. Though valid when needed for legitimate health concerns, over the counter water pills tout some understandably tempting claims.
But are water pills a safe solution in the fight against bloat? The general consensus: If you are looking into water pills, be sure to only take them under a doctor's supervision. Ahead, learn everything you need to know about water pills, including how they work and the difference between prescription and over-the-counter diuretics. Meet the Expert. Some people have likened water pills as a solution to migraines, but there's little evidence to back this up, and experts agree you should only take them as directed by your physician.
Water pills "work by having the kidneys remove sodium from the body, and the water then follows the sodium," says Bakshi. This decrease in fluids running through your veins and arteries is what gives water pills their "anti-bloating" properties.
When it comes to your natural fluid intake while on diuretics, it's best to listen to the instruction of your doctor—especially if you have kidney or heart issues—as this depends on your individual calorie intake and weight.
From a nutritional standpoint, Condell notes that diuretics are useful for a variety of medical conditions—even for treating acne—but should always be used under the care of a physician.
Typically, water pills are taken orally once a day, and you may notice more urine passing within the first two weeks of use. When it comes to water pills, there are common side effects and then there are more serious ones, especially when they're not being taken under the care of a doctor. And no studies support its use for lowering cholesterol or preventing hangovers.
I would advise you to check with your doctor before using activated charcoal pills to relieve your discomfort. Other remedies may be safer and better tolerated over time. You may have heard that activated charcoal can relieve gas, bloating and other problems.
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