Oats are naturally gluten-free , so go ahead and mix up a bowl of oatmeal for breakfast today. If you suffer from celiac disease or even a mild sensitivity to gluten, look for the gluten-free label on the packaging before you buy for an extra bit of protection. The gluten-free label ensures that your oatmeal contains as little gluten as possible 19 parts per million or less to help you avoid the irritation, inflammation, and discomfort that gluten can cause.
The Soulfull Project, for example, puts the gluten-free label front and center on all packaging so you can rest easy and enjoy a hearty bowl of oatmeal or hot cereal without the struggles that gluten often brings. For a healthy, balanced diet, you need to consume carbohydrates the good kind!
These components of your food are so important that doctors and scientists call them essential macronutrients. No need to search for your macros anymore — just eat a bowl of oatmeal every day as part of a balanced diet. Inside those essential macronutrients are micronutrients that your body needs to function at its best.
What are micronutrients? Most foods contain a few vitamins and minerals — which is why we have to eat a varied, balanced diet to get them all — but some foods contain a larger variety than others. Oatmeal is one of those foods and offers plenty of vitamins and minerals in one place! Add in your favorite extras — including fruits, vegetables, and nuts — to get even more micronutrients in a single serving of oatmeal or hot cereal.
Most Instant Pots include this tool when you buy them new. The trivet makes the pressure cooker perfect for steaming potatoes or, in this case, cooking something in another bowl inside the Instant Pot pot. Many recipes recommend a Pyrex bowl or measuring cup, but the company has recently stated that their products are not safe to use in the Instant Pot. Instead, mix and cook your oatmeal in a stainless steel bowl to avoid potential problems with glass containers. Toppings are the essence of creating the perfect bowl of oatmeal goodness.
Once harvested, they can make their way to store shelves in a handful of ways. According to the Whole Grains Council , oat grains can be processed into whole oat groats, steel-cut oats, Scottish oatmeal, rolled oats, and quick oats.
On the flip side, this also means they take the longest to cook. Expect 30 to 60 minutes before groats soften into oatmeal on the stovetop. Steel-cut oats , aka Irish oatmeal, may have an aura of fancy about them especially since they can be pricier than other oat varieties , but their main defining quality is their smaller size.
Slicing them yes, with a steel blade allows liquid to penetrate more surface area, meaning these oats cook more quickly than groats. In addition to Irish oatmeal, Scottish oatmeal also originated across the pond.
As opposed to the uniform cuts of Irish oats, Scottish oats are stone-ground into a variety of sizes. The appeal? A more porridge-like consistency. Call us old-fashioned — wait, we mean call them old-fashioned. Rolled and old-fashioned are two names for the same product.
When you picture oats, these are probably the ones that come to mind. Their oval-shaped flakes are made by steaming, then rolling groats. They make a mean oatmeal within 10 minutes on the stovetop.
Made by steaming and rolling oat flakes extra-long, these smaller pieces have a lighter texture that works for quick-fix prep like microwaving.
Oat servings are measured both by weight as in grams and volume as in cups. Oats are essentially a blank canvas for creating all manner of foodie masterpieces — not only for breakfast, but for other meals and snacks! Think outside the bowl with these weight loss-friendly preparations. Did someone say zero cooking? With endless customizability and no need to cook, the overnight oats trend deserves to keep going strong.
Because oat groats are minimally processed, they contain the most nutritional value compared to other oat varieties.
The next healthiest form of oats is steel-cut. Steel-cut oats are oat groats that are cut into a few smaller pieces using a steel blade. According to Harvard Health , the least processed oats—like groats or steel-cut—are lower on the glycemic index, and will take longer to digest compared to rolled or instant oats.
Slow digestion also means your body will feel satiated and full for a longer period of time—especially since oat groats are full of fiber. Gentile also mentions that oat groats will take the longest to cook compared to other oat varieties, but when prepared correctly, they can truly provide your body with a myriad of nutritional benefits.
Especially if you top your bowl of oat groats with the right sorts of add-ons. This can be in the form of low-fat milk or with the addition of nuts. Top with some flaxseeds or chia seeds for healthy fat and you have yourself a superfood. This type of oatmeal is certainly the best of the best.
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